As you settle into the year, we’re sharing 10 practical tips to help you adjust, manage, and navigate your expectations so you can bloom in 2023. Whether you’re overwhelmed by the idea of the year ahead or excited about the great annual fresh start, check out these steps!

It’s that time of the year again when gratitude is a hot topic. If you’re anything like me, and you’ve experienced firsthand the turmoil that chronic illness can bring, it can be hard to find a reason to be grateful, let alone want to find anything to be grateful for.